TRAIN SMARTER, NOT LONGER
Wireless EMS training at home. Studio-level results in 20 minutes a week.
BURN FAT
A single intense EMS session raises your resting metabolic rate by around 25% and adds roughly 460 kcal to your daily energy expenditure.
BUILD MUSCLE
No weights bench, no leg press. Randomised trials found EMS delivers strength and body-composition gains comparable to high-intensity resistance training.
SAVE TIME
In back-pain trials, 20 minutes of EMS a week matched the results of 45 minutes of conventional strength training. Same outcome, less than half the time.
BE FREE
Train wherever you are
No commute to a studio. No waiting for equipment. No crowded classes. Your EMS suit goes where you go - the living room, the park, a hotel room.
Completely wireless
No cables, no tangling, no restricted movement.
No spray required
Dry-electrode technology. Put it on and start.
6 training programmes
Shape, Cardio, Fitness, Relax, Intensive and a custom programme.
9 intensity levels
Start gently and build up at your own pace.
20 minutes a week
One short session a week is enough to see progress.
Results in 4-6 weeks
Train regularly and most people feel the difference within weeks.
SIMPLE CONTROL
Your session, your phone
No remote, no extra module. Pick a programme, set the intensity and start training - all from the free app on iOS and Android. Smartphone not included.
Free UK delivery
Tracked and free on every order over 50 GBP. Insured delivery available at checkout.
2-year warranty
Every device is covered for two years, on top of your statutory rights.
14-day returns
Changed your mind? Return it within 14 days and we cover the postage.
UK based
Fit N Fast Limited is registered in England and Wales, with support in English and French.
Frequently asked questions
What exactly is EMS?
Whole-body electrical muscle stimulation (WB-EMS) uses low-frequency impulses to contract your muscles directly. Because the impulse reaches deep stabilising muscles that are hard to isolate with weights, a short session covers a lot of ground - which is what makes it time-efficient.
Does EMS help with weight loss?
It can support it. Research found that a single intense session raised resting metabolic rate by around 25% and added roughly 460 kcal to total daily energy expenditure. As with any training, results depend on your diet and how consistently you train.
How soon will I see results?
Most people notice a difference after four to six weeks of regular training. Published trials typically run over 12 weeks. Individual results vary depending on your starting point, diet and training frequency.
Can EMS help with back pain?
Randomised trials on chronic non-specific low back pain found EMS reduced pain intensity by around 22 to 30% over 12 weeks - a result comparable to conventional back-strengthening training, but with 20 minutes a week instead of 45. If you have an existing back condition, speak to your doctor or physiotherapist before starting.
Who should not use EMS?
EMS is not suitable if you have a pacemaker or other implanted electronic device, are pregnant, have epilepsy, a heart condition, an acute febrile illness, or have been advised against strenuous exercise. Our products are fitness equipment, not medical devices. If in doubt, consult your doctor first.
Where do these figures come from?
From peer-reviewed randomised controlled trials, mostly conducted by the research group at the University of Erlangen-Nuremberg: Kemmler et al. 2016 on body composition and strength, Teschler et al. 2018 on energy expenditure, and Weissenfels et al. 2019 on low back pain. Full references are listed on each product page.